Module 1
Love what you do
Passion comes first, it drives everything else
Module 2
Define your future self
Visualization techniques to motivate and inspire direction
Module 3
Define Ideal Performance
• Understand what a good performance actually looks like
• Importance of the little jobs
• Focus on process
Module 4
Understanding practice & the brain
• Practice the little things
• Introduction to Mental Rehearsal
Module 5
Nerves & performance
• Nerves are the key
• Mindfulness
• Getting in the zone
Module 6
Reflection
• Learn from good and bad days
• Don't dwell, move on and enjoy your life
Module 7
Dealing with setbacks & adversity
• Rejection
• Failure
• Being benched
Module 8
Self Doubt & fear of mistakes
• The daily routine built throughout the challenge helps put these at ease
• Long term commitment for long term results
