mental training
made simple

Boost confidence, conquer nerves & improve performance in just a few minutes a day with mental training by YouStrive.

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Learn how to Enjoy your football again

Mental training by YouStrive will help you overcome the things that take the fun out of playing.
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- Self doubt
- Fear of failure / mistakes
- Pre-game nerves
- Panic and loss of focus
- Low confidence / motivation

Join youstrive today

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YouStrive has developed a process that every young athlete should use to build psychological and emotional awareness into their performance
Brad Marshall
Child psychologist
I had this lightbulb moment seeing the YouStrive process on paper as I have followed many of the same processes throughout my career without realising it
Nikolai Topor-Stanley
Professional footballer
Our players have learnt how to honestly assess their performance, their training, what they believe they did well and which areas they could be better at
Glen Trifiro
Head coach at Futboltec & Pro footballer
Since I started using it, I feel clarity in my decision making on the field. Also, off the field I am more aware of what's happening in the present moment
Jonathan Aspropotamitis
Professional footballer
The Journal

The YouStrive Mental Training Journal

By simply following the 10 Simple Steps throughout the season, players learn how to take responsibility for their own development and be accountable for their actions.
Discover the journal

CREATED BY 
SHANNON COLE

A-LEAGUE & ASIAN CHAMPIONS LEAGUE WINNER
"I wanted to create a process that would empower players at every level to take control of their own development, be accountable for their actions and maximize their performance. And in doing so, experience more joy and fulfillment throughout their sporting careers"
Elite Mindset Challenge
The Journal
Testimonials
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