Once you have completed Steps One to Five of the YouStrive process, the next big step you will take is to start your Daily YouStrive Routine.
Grab a ball and train one of your Basic or Special Moments (optional on game day) 5-10 mins
Mental Rehearsal Routine - visualise all of your Moments in your mind 10 Mins
Mindfulness Routine - Before you Train or Play, take a moment to focus on your breath and try to be in the moment 2 mins
(remember to re-focus and get back into the zone during training and games)
After you Train or Play, complete a reflection entry in your YouStrive journal 3 mins
Progress Review. Every 4 to 6 weeks you will evaluate your progress. You can change your Goals and Moments if you want to 5 mins