Mental training journal

This series explains the core concepts of the YouStrive process that you will find in the Mental Training Journal.

Series info

  • Videos
    7
  • Length
    2hr 22min
  • Difficulty
    Beginner

Description

This series explains the core concepts of the YouStrive process that you will find in the Mental Training Journal. From goal setting to motivation, mental rehearsal to reflection, the YouStrive process is a holistic approach to improving an athlete's performance.

Videos

Core concepts
Webflow Grid 2.0
6:04
The FR Unit
2:35
Grid vs Flexbox
4:00
Grid examples
Spanning sparkling water flavors in a ROYGBIV grid
6:29

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