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10 steps of the YouStrive Mental training Journal

Here is a quick overview of the 10 steps of the YouStrive process. The journal goes into more detail and guides your players through every step.

Step 1

Players set a long-term goal to strive for

Step 2

They set a goal for the season ahead to help motivate them, day in day out

Step 3

They commit to an elite set of attitudes for different sporting scenarios

Step 4

They Identify some attacking moments of their game they want to improve on

Step 5

They identify some defensive moments of their game they want to improve on

Step 6

They physically train each of these moments to improve their ability and performance

Step 7

They follow a mental rehearsal routine customised to the chosen moments

Step 8

They Follow a Mindfulness Routine before training and games to calm their nerves and help get into the zone to maximise performance.

Step 9

They reflect on every training session and every game to learn from both success and failure

Step 10

They review their progress throughout the season and make adjustments to their plan as required